Ohm. This noise is easily associated with meditation in the sense of just repeating a word over and over. However, there is much more to the art of meditation than meets the eye. Mediation is a great source of relaxation and self-awareness. It is a leading recommendation from those who master in the ways of destress and self-connection. Keeping your mind with a single focus has been proven to improve cognitive function in children, as well as adults, It also improves performance in daily tasks that are not mindfully performed for the best of your abilities. Here are a few supplies that can get you started in meditation, self-instruction and understanding.
· Reading Material – The first step to an enlightening meditation is to understand the practice of what your mind is supposed to be focusing on and how to let thoughts move through the space instead of lingering with your inner voice.
· Comfortable Space – A comfortable space could include sitting on pillows or blankets or having your favorite comfy pants on for relaxation.
· Incense Cones – Incense or incense cones are a great way to easily keep you calm before or during meditation. The incense cones can be the perfect size for a 20 minute meditation as so not be lingering long after.
Looking for meditation supplies? Check out PatchouliGarden.com for a great selection of incense cones, essential oils and more!